803 CrossFit

Columbia, South Carolina

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803 CrossFit

The world's first 24 hour CrossFit Box

What's happening?

News, updates and events coming up at 803

**Check out our Student Holiday memberships.  Give us a call for more details

**Beach bodies are built during the offseason.  Give us a call for a free trial today.

Why choose Us?

Why choose Us.We have the experience to get you fit...on your schedule.

With over 20 years of experience in the fitness industry we are confident that we can teach you the CrossFit methods so you can perform each WOD to the best of your physical (and mental) ability. The 24 hour access concept is new to CrossFit and will break the mold of having to be restricted to specific class days and times. We understand how important the CrossFit Community is and we will have multiple programs in place to help you introduce you to individuals on your same fitness level.

Cardio makes you good at cardio. Conditioning makes you good at everything. ‪#‎DoYouEvenLift‬

The WOD

Saturday
16.12.03

Warm Up:

12 Cal Row
9 Pull-Up
6 OH Squat

X4

WORK CAPACITY:

"Bull"

2 Rounds for Time
200 Double Under
50 OH Squat 135/95
50 Pull-Up
1 mile run

WOD Video

Schedule

Here's our weekly schedule.
If you're already a member, all of these times are open for you. If not, call ahead and drop in at one of our class times. First timers free!
M-W

6 AM 12, 4, 5, 6 PM

Th (Yoga)

6 AM 12, 4, 5, 6 PM

F

6 AM 12, 4, 5, 6 PM

Sa

10 AM

Su

Open Gym
Members only, keycard access

24 Hour Access

Do the WOD when you want. Don't let life get in the way of your health and fitness.

Our Coaches

Steve Edmunds

Steve Edmunds

Owner / Head Coach
Qualifications
  • CF-L1
  • NASM CPT
  • ACE CPT
  • Over 10 years experience in the health and fitness indusrty
  • GlenOak High School Alumni
Crissy Bates

Crissy Bates

Coach
Qualifications
  • NASM CPT
  • Certified Weight Loss Specialist
  • Over three years experience in CrossFit
  • Four years experience in the Health and Fitness Industry
  • Personally lost over 30 lbs
Joe Tebaldi

Joe Tebaldi

Assistant Coach
Qualifications
  • Over 3 years CrossFit experience
  • Co-Founder of the Southern Amateur Grid League
  • Grid-specific training specialist
  • Former Division 1 baseball player at University of Delaware

Special Programs

Here are some of the programs that we offer, outside of our normal CrossFit classes. If you're interested, or want some more information, send us a message or give us a call!

Tactical Fitness

This program is for those who are active or prospective members of the armed forces, police, or other tactical units... or just want to train like one.

Includes
- Unlimited CrossFit classes
- Customized Tactical Fitness program
- Individual and ongoing assessments
- 24/7 training access
- Small group training sessions

Snap Fitness

In addition to CrossFit, check out our partners at Snap Fitness.

Includes
- Personal 1-on-1 training
- 24/7 training access

Private Coaching

If you're looking for one-on-one sessions with any of our coaches, this is how!

Includes
- Customized individual programming
- Personal 1-on-1 training
- 24/7 training access

 

Don't take it from us...

Here's what some our members had to say

Thanks Steve, for making the instructional videos available at 803 Crossfit so I could do my WOD after hours! No reason not to get a workout in.

Michelle Dent 803 member

Great place, and Steven Edmunds and Timothy Edmunds are great trainers. Steve is always pushing you to do your best.

Loyd Ricky McClary 803 member

It's one of the only places where you can truly enjoy the process of getting in better shape. I'm down 40 lbs and still getting stronger every day.

Blake Carpenter 803 member

Try us free

Send us an email and we'll contact you to set up your first visit.

Send us an Email

Visit us

Our LocationColumbia, SC

Call Us(803) 462-9332