803 CrossFit

Columbia, South Carolina

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803 CrossFit

The world's first 24 hour CrossFit Box

What's happening?

News, updates and events coming up at 803

Are you new to CrossFit?  We have you covered, you can either show up to a beginner class the FIRST Saturday of every month at 0900 or you can request a 1 on 1 session with one of our CrossFit level 1 certified trainers.  Don't let fear hold you back, come check us out today.  The first time is always free, and if it's not for you, no worries, we are conveniently located inside of a Snap Fitness open 24/7 and there is no shortage of space to do  your own thing.  

 

 

 

Why choose Us?

Why choose Us.We have the experience to get you fit...on your schedule.

With over 20 years of experience in the fitness industry we are confident that we can teach you the CrossFit methods so you can perform each WOD to the best of your physical (and mental) ability. The 24 hour access concept is new to CrossFit and will break the mold of having to be restricted to specific class days and times. We understand how important the CrossFit Community is and we will have multiple programs in place to help you introduce you to individuals on your same fitness level.  

Cardio makes you good at cardio. Conditioning makes you good at everything. ‪#‎DoYouEvenLift‬

The WOD

Tuesday
17.07.18

 

Strength:

Front Rack Lunge

5 Sets

10 Reps

CONDITIONING:

AMRAP 15

10 Push Press 115/75
10 KB Swing
10 Box Jump

WOD Video

Schedule

Here's our weekly schedule.
If you're already a member, all of these times are open for you. If not, call ahead and drop in at one of our class times. First timers free!
M-T

6 AM 12, 5:30 PM

F

Open Gym
Members only, keycard access

Sa

9 AM

Su

Open Gym
Members only, keycard access

24 Hour Access

Do the WOD when you want. Don't let life get in the way of your health and fitness.

Our Coaches

Steve Edmunds

Steve Edmunds

Owner
Qualifications
  • CF-L1
  • NASM CPT
  • ACE CPT
  • Over 10 years experience in the health and fitness indusrty
  • GlenOak High School Alumni
Ann-Marie Hamrick

Ann-Marie Hamrick

Head Coach
Qualifications
  • CF-L2
  • Nutritional Programming
  • Specializes in private 1-on-1 programming

Special Programs

Here are some of the programs that we offer, outside of our normal CrossFit classes. If you're interested, or want some more information, send us a message or give us a call!

Snap Fitness

In addition to CrossFit, check out our partners at Snap Fitness.

Includes
- Personal 1-on-1 training
- 24/7 training access

Private Coaching

If you're looking for one-on-one sessions with any of our coaches, this is how!

Includes
- Customized individual programming
- Personal 1-on-1 training
- 24/7 training access

 

Don't take it from us...

Here's what some our members had to say

Thanks Steve, for making the instructional videos available at 803 Crossfit so I could do my WOD after hours! No reason not to get a workout in.

Michelle Dent 803 member

Great place, and Steven Edmunds and Timothy Edmunds are great trainers. Steve is always pushing you to do your best.

Loyd Ricky McClary 803 member

It's one of the only places where you can truly enjoy the process of getting in better shape. I'm down 40 lbs and still getting stronger every day.

Blake Carpenter 803 member

Try us free

Send us an email and we'll contact you to set up your first visit.

Send us an Email

Visit us

Our LocationColumbia, SC

Call Us(803) 462-9332